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This weekly food diary is a basic printable page for listing food and water you have consumed or plan to consume.
This information is sometimes also written on the label as a percentage of the reference intake, or % RI.
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A serving means the size of food after it is cooked. The MyPlate Plan shows your food group targets - what and how much to eat within your calorie allowance. In order to know the fluid intake that you do every day, you better use the fluid intake charts.
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